Grounded in safety. Growing in strength.
A space to feel grounded. A place to grow.
Whether you’re navigating life’s transitions, working through past experiences, or seeking deeper connections in your relationships, you deserve a space where you feel seen, heard, and supported.
At Root + Rise Counseling, we believe meaningful change begins with feeling safe enough to explore where you’ve been, understand where you are, and discover where you’d like to go. Wherever you are in your journey, we’re here to walk alongside you.
Complimentary Consultations
Free
Taking the first step toward counseling can feel overwhelming, and finding the right therapist matters. Our free 15-minute consultation call is an opportunity to connect, ask questions, and share a little about what brings you to therapy.
Together, we’ll explore your needs, discuss how we might work together, and determine whether Root + Rise is the right fit for you. No pressure, no commitment… just a conversation to help you take the next step with confidence.
Individual Therapy Sessions
$150
Individual counseling offers a supportive, judgment-free space to explore life’s challenges, better understand yourself, and create meaningful change. Whether you’re navigating anxiety, past trauma, relationship concerns, or life transitions, sessions are tailored to your unique needs and goals.
At Root + Rise, we work collaboratively with teens, young adults, and adults to build resilience, foster self-awareness, and move toward a more grounded, empowered life.
Couples Therapy Sessions
$200
Couples counseling offers a supportive, judgment-free space to strengthen connection, improve communication, and navigate challenges together. Guided by the research-based Gottman Method, sessions focus on deepening emotional intimacy, understanding conflict patterns, and building practical tools for healthier relationships.
Whether you’re working through a difficult season or simply hoping to grow closer, I help couples reconnect, rebuild trust, and create a stronger foundation for their future.
Using insurance? We’ve got you covered.
In-Network Plans
Aetna
Ambetter
Anthem
Blue Cross
Blue Shield
Buckeye
CareSource
Cigna and Evernorth
Humana
Medicaid
Medical Mutual
Molina Healthcare
MultiPlan
Ready to Feel Better?
Send us a quick note, and we’ll craft a plan together: simple, friendly, and focused on you.